Insulin Hormone: Is This The Real Key To Weight Loss? |

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Being overweight increases the risk of developing diabetes. The relationship between weight and type 2 diabetes mellitus (T2DM) is very strong – weight loss has been shown to improve glycemic control in patients with established diabetes and delay the onset of diabetes in patients at risk for the condition.
Insulin, the hormone that plays a key role in blood sugar (glucose) regulation, is known to affect metabolism and, by extension, weight management. While it may not directly affect weight loss, insulin does control glucose regulation, fat storage, and appetite regulation.
Let’s dig a little deeper into the connection between insulin and fat. When the body gains weight around the abdomen, it builds up fat around organs like the liver and pancreas. This can cause insulin resistance. The increased level of insulin in our body makes us fat. High blood sugar levels are mainly caused by sugar and grains (along with most processed foods) that raise insulin levels. In response to a rise in blood sugar, the pancreas often releases insulin. When a cell fails to respond to insulin, it becomes “insulin resistant.”
Therefore, having adequate levels of insulin is important for a healthy body weight. For T2DM, a rapid weight loss program in which patients lose 5% of body weight dramatically improves their ability to process insulin.
For long-term insulin management, patients require other health and dietary interventions. The first step is to eliminate refined sugar and reduce the amount of carbohydrates from the diet. While it is best to get the nutrients your body needs from food, supplements can also help to some extent.
A word of caution here – no complementary therapies. Medical professionals agree that supplements cannot cure diabetes but can help patients who are deficient in certain vitamins. It is advised to follow your healthcare provider’s directions before self-medicating with supplements. Having said that, it is observed that deficiency of certain nutrients such as magnesium, zinc, vitamin B12 and vitamin C are common in people with diabetes. Glutathione – a powerful antioxidant that protects the body from disease and improves insulin sensitivity – is also found to be low in diabetics.

In addition to supplements, there are some new-age treatments that have become hot topics, especially in the context of diabetes. E.g. for. IV vitamin therapy is a way to administer high concentrations of vitamins into the body through a drip. Again, this can be a more efficient way to get the nutrients the body needs and can be chosen if advised by a doctor.

Diabetics can also benefit from a FIR sauna, which is a device that directly heats the body and is said to promote relaxation, detoxification, weight loss, and relief from muscle pain. pressure and waist circumference. These therapies can be chosen in consultation with medical professionals.

Medicine is still decoding diabetes, even as it becomes a global epidemic. For example, researchers now know that there is a link between inflammation and diabetes but there is no clear answer as to whether inflammation causes diabetes.
While scientists and medical professionals investigate this lifestyle disease, some simple changes can prevent us from diabetes. Good sleep, stress management, and regular exercise should be practiced by patients to speed recovery and prevent the onset of diabetes altogether by those at risk.
Finally, remember that each person has their own medical history and genetic predisposition, so a detailed assessment of your medical trajectory can only be mapped out in consultation with a healthcare provider.
(Article Courtesy: Deepak Pal, Sports and Functional Nutritionist, Sense Clinic)

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